We’ve been thinking about you.
Our Fitness and Lifestyle Studio is an urban oasis, offering a range of signature fitness classes, meditation, teacher training, corporate well-being services and spa wellness retreats to help you rejuvenate, recharge and re-balance in an ever changing world.
This is less a brand new branch of new-age wishy-washy working out – more a decade spent perfecting a formula perfect for the fitness of your body and your mind – a method that delivers more, much more – by being medicine for the body and mind alike.
You see, this is no ordinary workout.
Tap into ancient wisdom and a revolutionary approach, and step into our state-of-the-art studio with a class hardwired with meditation and positive psychology – a perfectly in-balance combination between body and mind – yoga, Pilates and martial arts inspired workouts that deliver the boost of exercise and the calmness of meditation in one workout.
This is a refreshing and soothing mind-body class that melts away stress.
Improve strength, core, cardio and flexibility – jump into a challenge to discover just what’s possible during a 75 minute class to push you onwards – faster, fitter, stronger, calmer.
MON- SUN 6.30 – 8.30 pm
Fit Body & Soul Wellness Escapes
Break away from it all – the pressures, the frantic pace, the noise, hustle and bustle. And stop.
We’ve got the perfect Escape for you. A week long Fit Body & Soul Wellness Escape.
You’ll be so glad you signed up.
SOUL VIDA TEACHER TRAINING
Be the one to nurture others to achieve instant calmness and whole body fitness. Be the teacher whose classes people are talking about – whose techniques create a buzz and stir up the local exercise industry. Be a creator of an urban oasis – and become a part of a brand with an open heart.
SOUL VIDA IS DESIGNED for TIME-SHORT INDIVIDUALS IN MIND
individuals just like the ones you’ll train, teach, enlighten. With unparalleled support, innovative tools and training, we’ll be right there, by your side, ensuring that your business grows and secures the lifestyle you envisage.
Those who enter your class will be transformed – through a carefully crafted, scientifically influenced cross-training combination, they’ll undergo a transformation in looks, in feeling, in thinking, in 75 minutes.
You’ll help them to become stronger, fitter, calmer, through a unique fusion between yoga, Pilates and martial arts – an approach that gets results and grabs attention.
That’s why we say our classes aren’t simply about training bodies, but about changing lives.
If all that we’ve said is resonating with you, and if everything we stand for is reflective of exactly who you are, perhaps it was time that we talked.
Corporate Wellbeing Training at your fingertips
THE DNA OF OUR WELLNESS PHILOSOPHY
The DNA of our Wellness Philosophy is built on positive psychology, emotional intelligence and a stress free work environment creates unparalleled success.
We love what we do as a leading wellness provider, specialising in Wellness Bootcamps and Urban Retreats for the corporate sector.
Our team of body-mind-health professionals are renowned for providing the highest quality stress management tailored to your group’s needs.
We believe Corporate Wellbeing is all about people and culture. A progressive, humanistic approachable and aligned with mind body and heart wellness practices are at the core of our unique strategies.
THE SOUL VIDA APP
That’s why we created the Soul Vida App – for super fast bookings, and for inspiring content from the founder of Soul Vida.
WE ARE INSPIRED BY ANCIENT PHILOSOPHIES, YET WE EMBRACE THE SCIENTIFIC
the technologies and techniques that are capable of pushing us forward to becoming fitter, faster, stronger – for creating calmness for our mind and health for our bodies.
We know you’re busy, super busy
rushing from home to work – through the school run, around the supermarket.
It’s an obstacle course, a seemingly impossible schedule to squeeze time from for fitness for your body, let alone stillness for the mind.
We get it.
That’s why we created the Soul Vida App – for superfast bookings, and for inspiring content from Makita, the founder of Soul Vida. And the result?
Inspiration in the most surprising of places (like on the daily commute, or over that rushed morning coffee).
From Makita, to you – straight to your pocket, direct to your fingertips no matter where in the world you are.