Time: 9.30am – 10.45am
Dates (Monday): 1st, 8th, 15th, 22nd & 29th Oct. & 5th Nov.
Class duration: 75 minute
Soul Vida Yoga is a motivating yoga inspired class incorporating the very best of modern yoga practices, breath synchronized moves with the perfect balance of Soul Vida’s body mind fitness logic. This class begins with a gentle detox sequence, and flows into an invigorating sequence, inviting the body and breath to move as one, building stamina, strength, patience and flexibility.
The class finishes with a lying down meditation, to help you unwind, restore and deeply relax. No chanting. No guru’s. Just Stretch, Flow and Stress Free.
This class is suitable for everyone.
KINGS PARK Botanic Gardens
SAW Ave Lawn East ( Corner of May and Saw Avenue -Entrance off Thomas St. )
Type of class: Yoga Inspired Class
What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, small blanket, sunblock, hat.
Have a Question?
Phone: (+61 ) 413 577 131 Email: email@example.com
Meet Your Instructor – Makita Gabriel
Makita Gabriel is a Wellness Entrepreneur, Body Mind Fitness Expert, Yoga and Pilates Instructor and Qualified Nurse, with over 25 years of experience teaching body mind fitness and well-being in a multi-disciplinary environment.
Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Enterprises, a wellness company passionate about making the world a healthy, fit and stress free place.
Makita’s Soul Vida Classes are a motivating blend of Yoga, Pilates and Martial Arts inspired holistic workouts.
Makita has been facilitating Classes, Workshops and Wellness Retreats in Australia, Bali and the World for over 15 years. Makita’s offers Fit Body Fit Soul Spa Wellness Getaways in Bali that empower, inspire, and support guests to experience total body and soul rejuvenation and inner calm.