Time: 9.30am – 10.45am
Dates (Monday): 1st, 8th, 15th, 22nd & 29th Oct. & 5th Nov.
Class duration: 75 minute
Soul Vida Yoga is a motivating yoga inspired class incorporating the very best of modern yoga practices, breath synchronised moves with the perfect balance of Soul Vida’s body mind logic. This class begins with a gentle detox sequence, and flows into an invigorating sequence, inviting the body and breath to move as one, building stamina, strength, patience and flexibility.
The class finishes with a lying down meditation, to help you unwind, restore and deeply relax.
KINGS PARK Botanic Gardens
SAW Ave Lawn East ( Corner of May and Saw Avenue -Entrance off Thomas St. )
The trees offer wonderful shaded areas for the class.
Type of class: Yoga Flow
What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, small blanket, sunblock, hat.
Have a Question?
Phone: (+61 ) 413 577 131 Email: email@example.com
Meet Your Instructor – Makita Gabriel
Makita Gabriel is a Wellness Entrepreneur, Qualified Nurse and Body Mind Fitness Expert, with over 27 years of experience teaching body mind fitness and wellbeing in a multi-disciplinary environment.
Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Enterprises, a wellness company passionate about making the world a healthy, fit and stress free place.
Soul Vida Classes are a motivating blend of Yoga, Pilates and Martial Arts inspired holistic workouts.
Makita has been facilitating Classes, Workshops and Wellness Retreats in Australia, Bali and the World for over 15 years.
Makita’s offers Fit Body Fit Soul Spa Wellness Getaways in Bali that empower, inspire, and support guests to experience total body and soul rejuvenation and inner calm.