Time: 9.30am – 10.45am
Dates (Wednesday): 3rd, 10th, 17th, 24th & 31st Oct.
Class duration: 75 minutes
Soul Vida Sculpt is a whole body & soul challenge filled with dynamic exercise sequences,
powered with hand weights and/ or resistance bands.
You will feel strong and refreshed, with a wonderful sense of strength and purpose.
Body Shaping and fat blasting to the core.
This class embodies the body centric focus of Pilates, with mind-body fitness logic of Soul Vida.
The class finishes with a lying down meditation, to help you unwind, restore and relax deeply.
This class is suitable for all levels of fitness.
KINGS PARK Botanic Gardens
Saw Ave Lawn East ( Corner of May and Saw Avenue – Entrance off Thomas St. )
Type of class: Soul Vida with hand weights
What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, small blanket, sunblock, hat.
Have a Question?
Phone: (+61 ) 413 577 131 Email: email@example.com
Meet Your Instructor – Makita Gabriel
Makita Gabriel is a Wellness Entrepreneur, Body Mind Fitness Expert, Yoga and Pilates Instructor and
Qualified Nurse, with over 27 years of experience teaching body mind fitness and well-being in a multi-disciplinary environment.
Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Enterprises, a wellness company passionate about making the world a healthy, fit and stress free place. Soul Vida Classes are a motivating blend of Yoga, Pilates and Martial Arts inspired holistic workouts.
Makita has been facilitating Classes, Workshops and Wellness Retreats in Australia, Bali and the World for over 15 years. Makita’s offers Fit Body Fit Soul Spa Wellness Getaways in Bali that empower, inspire, and support guests to experience total body and soul rejuvenation and inner calm.