Time: 9.30am – 10.45am
Dates (Wednesday): 3rd, 10th, 17th, 24th & 31st Oct.
Class duration: 75 minutes
Soul Vida’s Meditation classes combine a 20 minute quiet practice of breath awareness and introspection, with a deeply nourishing 30 minute Guided Meditation to help you renew your body and relax your mind. You’ll feel the stress and tension melt away, your senses renewed and a feeling of inner calm to help you in today’s fast paced lifestyle.
Soul Vida’s range of Guided Meditations include:
- Inner Calm, Detox & Flow, Rest & Rejuvenate and Mind-Body Harmony.
- Soul Vida Meditation classes are suitable for everyone, delivering mental clarity, inner peace and deep relaxation.
- No Mantra’s. No Gurus. No Chanting.
- Just Inner Calm, Balance, Peace and Relaxation.
KINGS PARK Botanic Gardens
SAW Ave Lawn East ( Corner of May and Saw Avenue -Entrance off Thomas St. )
The trees offer wonderful shaded areas for the class.
What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, small blanket, sunblock, hat.
Have a Question?
Phone: (+61 ) 413 577 131 Email: firstname.lastname@example.org
Meet Your Instructor – Makita Gabriel
Makita Gabriel is a Wellness Entrepreneur, Qualified Nurse and Body Mind Fitness Expert, with over 27 years of experience teaching body mind fitness and wellbeing in a multi-disciplinary environment.
Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Enterprises, a wellness company passionate about making the world a healthy, fit and stress free place.
Soul Vida Classes are a motivating blend of Yoga, Pilates and Martial Arts inspired holistic workouts.
Makita has been facilitating Classes, Workshops and Wellness Retreats in Australia, Bali and the World for over 15 years.
Makita’s offers Fit Body Fit Soul Spa Wellness Getaways in Bali that empower, inspire, and support guests to experience total body and soul rejuvenation and inner calm.