Soul Vida Fit > Meditation Mondays

Meditation Mondays

$5.00$50.00

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Description

Time: 9.30am – 10.30am
Dates (Monday): Sept 2nd, 9th,16th & 23rd 2019

Class duration: 60 minutes
Instructor: Makita Gabriel

Meditation
Soul Vida’s Meditation classes combine a 20 minute quiet practice of breath awareness and introspection, with a deeply nourishing 30 minute Guided Meditation to help you renew your body and relax your mind. You’ll feel the stress and tension melt away, your senses renewed and a feeling of inner calm to help you in today’s fast paced lifestyle.Delivers Inner Calm, Balance, Peace and Relaxation.


Where:
Kings Park and Botanic Gardens
Vietnam Memorial Pavilion (close to Zamia Cafe )
Address: 50 May Drive Parkland, West Perth WA 6005

What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, sunblock, hat.

Category:
Yoga, Meditation and Well-being

Have a Question?
Phone: (+61 ) 413 577 131 Email: hello@soulvidafit.com.au

Important Note:
All classes are subsidised by BGPA for the Kings Park Festival in September 2019
*All Wildflower Wellness Class Passes are ONLY valid throughout the month of September 1st-30th 2019.
Please note there are no classes on Queen’s Birthday.
Public Holiday Monday the 30th September 2019.

Meet Your Instructor

Makita Gabriel

Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Fit, a wellness company passionate about making the world a healthy, fit and stress free place.

Makita Gabriel is a Wellness Entrepreneur, Body Mind Fitness Expert, Author and Qualified Nurse with over 28 years of experience teaching body mind fitness in a multi-disciplinary environment.

Makita has a background in the movements arts, includes certifications in Yoga, Pilates,Barre, Personal Training, and Fitness Leadership.

Makita’s teachings are influenced by a multi-disciplinary body mind approach to exercise and positive psychology to transform the body and mind.

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