Soul Vida Fit > Meditation Mondays

Meditation Mondays

$5.00$50.00

Bookings Are Essential

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Description

Time: 9.30am – 10.30am
Dates (Monday): 3rd, 10th & 17th Sept.
Class duration: 60 minutes
Instructor: Makita Gabriel

Meditation
Soul Vida’s Meditation classes combine a 20 minute quiet practice of breath awareness and introspection,

with a deeply nourishing 30 minute Guided Meditation to help you renew your body and relax your mind.

You’ll feel the stress and tension melt away, your senses renewed and a feeling of inner calm to help you in

today’s fast paced lifestyle.

Soul Vida’s range of Guided Meditations include:
Inner Calm, Detox & Flow, Rest & Rejuvenate and Mind-Body Harmony.

Soul Vida Meditation classes are suitable for everyone, delivering mental clarity, inner peace and deep relaxation.

No Mantra’s. No Gurus. No Chanting. Just Inner Calm, Balance, Peace and Relaxation.


Where:
Kings Park and Botanic Garden
Lawn area in front of Zamia Cafe right by the lake.
Address: 50 May Drive Parkland, West Perth WA 6005

What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, sunblock, hat.

Category:
Yoga, Meditation and Wellbeing

Have a Question?
Phone: (+61 ) 413 577 131 Email: hello@soulvidafit.com.au

Important Note:
All classes are subsidised by BGPA for the Kings Park Festival in September 2018
*All Wildflower Wellness Class Passes are ONLY valid throughout the month of September 1st-29th 2018.
Please note there are no classes on Queens Birthday.
Public Holiday Monday the 24th Sept 2018.

Meet Your Instructor – Makita Gabriel

Makita Gabriel is a Wellness Entrepreneur, Body Mind Fitness Expert, Yoga and Pilates Instructor and Qualified Nurse, with over 27 years of experience teaching body mind fitness and well-being in a multi-disciplinary environment.

Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Enterprises, a wellness company passionate about making the world a healthy, fit and stress free place.

Makita Gabriel’s Soul Vida Classes are a motivating blend of Yoga, Pilates and Martial Arts inspired holistic workouts.

Makita has been facilitating Classes, Workshops and Wellness Retreats in Australia, Bali and the World for over 15 years. Makita’s offers Fit Body Fit Soul Spa Wellness Getaways in Bali that empower, inspire, and support guests to experience total body and soul rejuvenation and inner calm.

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