Soul Vida Fit > Fitness Fridays

Fitness Fridays

$5.00$50.00

Bookings Are Essential

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Description

Time: 9.30am – 10.45am
Dates (Friday): 7th, 14th, 21st & 28th Sept.
Class duration: 75 minutes

Soul Vida Stretch and Tone is a an energising holistic workout, combining the best of stretching, body mind balance, toning and breath awareness, powered with resistance moves. You will feel strong and refreshed, with a wonderful sense of strength and purpose. The class starts with a gentle detox sequence and ends with a restorative meditation.

This class is suitable for all fitness levels.


Where:
Kings Park and Botanic Garden
Lawn area in front of Zamia Cafe right by the lake.
Address: 50 May Drive Parkland, West Perth WA 6005

What to bring:
Yoga Mat, Towel, Water Bottle, comfortable clothes, sunblock, hat.

Type of class:
Stretch and Tone

Why it works:
Soul Vida ’s breath synchronised series of flowing stretches and moves to music, deliver a holistic workout, bringing your body and mind into a state of balance and harmony.

Benefits:
Improve your flexibility and awaken core strength, while reducing stress levels and create a lasting sense of wellbeing and calm. You’ll build stamina, strength, mental clarity and patience.

All Classes are beginner friendly, low impact and suitable for all fitness levels.

Have a Question?
Phone: (+61 ) 413 577 131 Email: hello@soulvidafit.com.au

Important Note:
All classes are subsidised by BGPA for the Kings Park Festival in September 2018
*All Wildflower Wellness Class Passes are ONLY valid throughout the month of September 1st-29th 2018.
Please note there are no classes on Queens Birthday.
Public Holiday Monday the 24th Sept 2018.

Meet Your Instructor – Makita Gabriel

Makita Gabriel is a Wellness Entrepreneur, Qualified Nurse and Body Mind Fitness Expert, with over 27 years of experience teaching body mind fitness and wellbeing in a multi-disciplinary environment.

Makita Gabriel is the creator of The Soul Vida Fitness Method and the Founder and Director of Soul Vida Enterprises, a wellness company passionate about making the world a healthy, fit and stress free place.

Soul Vida Classes are a motivating blend of Yoga, Pilates and Martial Arts inspired holistic workouts.

Makita has been facilitating Classes, Workshops and Wellness Retreats in Australia, Bali and the World for over 15 years. Makita’s offers Fit Body Fit Soul Spa Wellness Getaways in Bali that empower, inspire, and support guests to experience total body and soul rejuvenation and inner calm.

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