Soul Vida Fit > Wildflower Wellness at Zamia

Wildflower Wellness at Zamia

When:

September 1st– 30th 2019

Event:
Wildflower Wellness at Zamia 

Where:
Kings Park and Botanic Gardens

Classes: Vietnam Memorial Pavilion,
May Drive Kings Park
Address: 50 May Drive, West Perth WA 6005

Category:
Yoga, Meditation and Wellbeing

What To Bring

Yoga Mat, Towel, Water Bottle, comfortable clothes, sunblock, hat.

Meditation Monday

Type of Class:  Meditation
Dates: Sept 2nd, 9th,16th & 23rd 2019
Time: 9.30 -10.30am
Class Duration: 60 min
Where: Vietnam Memorial Pavilion, May Drive Kings Park ( close to Zamia Café )

Class Description

Meditation
Soul Vida’s Meditation classes combine a 20 minute quiet practice of breath awareness and introspection, with a deeply nourishing 30 minute Guided Meditation to help you renew your body and relax your mind. You’ll feel the stress and tension melt away, your senses renewed and a feeling of inner calm to help you in today’s fast paced lifestyle.Delivers Inner Calm, Balance, Peace and Relaxation.

*All classes are subsidised by BGPA for the Kings Park Festival in September 2019.

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Body & Soul Wednesday’s with Yoga

Type of Class:  Yoga
Dates: Sept 4th, 11th, 18th & 25th 2019
Time: 9.30 – 10.30am
Class Duration: 60 min
Where: Vietnam Memorial Pavilion, May Drive Kings Park ( close to Zamia Café )

All classes are subsidised by BGPA for the Kings Park Festival in September 2019.

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STRETCH N’ SPRING SATURDAY’S  WITH YOGA

All Classes are beginner friendly and suitable for all fitness levels.

All classes are subsidised by BGPA for the Kings Park Festival in September 2019

Type of Class:  Yoga
Dates: Sept 7th, 14th, 21st & 28th 2019
Time: 9.30 – 10.30am
Class Duration: 60 min
Where: Vietnam Memorial Pavilion, May Drive Kings Park ( close to Zamia Café )

Class Description

Soul Vida™ Yogais a motivating yoga inspired class incorporating the very best of modern yoga practices with the perfect balance of movement, flow, stretch and breath awareness. This class begins with a gentle detox sequence, and flows into an energising sequence, inviting the body and breath to move as one. Beginner Friendly.

The class finishes with a restorative relaxation to help you unwind, restore and find inner calm.

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Meet Your Instructors

Makita Gabriel

Makita Gabriel is a Wellness Entrepreneur, Body Mind Fitness Expert, Author and Qualified Nurse with over 28 years of experience teaching body mind fitness in a multi-disciplinary environment.

Makita Gabriel is the creator of The Soul Vida™ Fitness Method and the Founder and Director of Soul Vida Fit, a wellness company passionate about making the world a healthy, fit and stress free place.

Makita has a background in the movements arts with certifications in Yoga, Pilates,Barre, Personal Training, and Fitness Leadership.

Makita’s teachings are influenced by a multi-disciplinary body mind approach to exercise and positive psychology to transform the body and mind.

To find out more about Soul Vida’s Classes, Events and Wellness Escapes

Visit www.soulvidafit.com.au

Have a Question?

Phone (+61 ) 413 577 131
Email: hello@soulvidafit.com.au.

Important Note:

All classes are subsidised by BGPA for the Kings Park Festival in September 2019

*All Wildflower Wellness Class Passes are ONLY valid throughout the month of September 1st-29th 2019.
Please note there are no classes on the Queen’s Birthday.
Public Holiday Monday the 30th Sept 2019