Our Classes

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Our Range of Soul Vida Classes combine innovative new

movement techniques, with traditional methods,

across a range of body mind fitness styles.

 

You’ll be challenged to stretch the body, free your mind and develop

vitality, strength, endurance and power, all in one age defying workout.

We believe that the real guru lies within and that a

touch of soul goes a long way, to making you

healthy, fit and stress free.

Soul Vida™
Signature Series

Soul Vida™ Fit

Core Strength, Power and Cardio Sculpting
Soul Vida Fit embodies whole body fitness, Strength and Balance.
Soul Vida Fit is the perfect combination of movement and stillness. This is an energising class which begins with a dynamic, detoxifying sequence to strengthen and move the body, followed by an energetic practice. Ride the power of the breath to connect and challenge your body and mind.
The class finishes with a lying down meditation, to help you unwind, restore and relax deeply.
Suitable for all levels of fitness
Type of class: Signature Series
Class duration: 75 minutes

Soul Vida™ Flow

Vitality, Rejuvenating Flow and Anti-Aging
Soul Vida Flow embodies Anti-Aging and Vitality to the Core.
Turn back time with flowing choreographed movements, combining the very best of breath synchronised flow, dynamic stretching, body mind balance and core alignment.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
Suitable for all levels of fitness
Type of Class: Signature Series
Class duration: 75 minutes

Soul Vida™ Sculpt

Weight loss, Tone and Body Transformation
Soul Vida Sculpt is a body & soul challenge filled with dynamic exercise sequences, powered with hand weights and resistance bands.
You will feel strong and refreshed, with a wonderful sense of strength and purpose.
Body Shaping and fat blasting to the core.
This class embodies the body centric focus of Pilates, with mind-body logic of Soul Vida.
The class finishes with a lying down meditation, to help you unwind, restore and relax deeply.
This class is suitable for all levels of fitness
Type of Class: Signature Series
Class duration: 75 minutes

Soul Vida™ Illumin-8

Mind Body Soul Transformation 101
The Founder’s Signature Masterclass Illumin-8 is inspiring, challenging and filled with high powered transformation.The perfect combination of every aspect of Soul Vida Fitness Philosophy. Strong Body, Calm Mind, Breath Flow and Soulful Zen.
Makita’s Illumin-8 Class is a dynamic breath centred flow, taking you into the deeper, more adventurous practice, while you work at your edge and watch your strength, balance and inner stillness grow.

Soul Vida™
Fusion Series

Soul Vida™
Meditation Class

Soul Vida™ Yoga

Flexibility, Breath Awareness and Inner Balance
Soul Vida Yoga is a motivating yoga inspired class incorporating the very best of modern yoga practices and flowing breath synchronised moves with the perfect balance of Soul Vida’s body mind logic. This class begins with a gentle detox sequence, and flows into an invigorating sequence, inviting the body and breath to move as one, building stamina, strength, patience and flexibility.
The class finishes with a lying down meditation, to help you unwind, restore and deeply relax. No chanting. No guru’s. Just Stretch, Flow and Stress Free.
This class is suitable for everyone
Type of Class: Yoga Inspired Class
Class duration: 75 minutes

Soul Vida™ Pilates

Functional Flow, Core and Body Alignment
Our Soul infused Pilates classes harness the power of muscular activation, functional flow of the body and the precision of core alignment, while you challenge your body on all levels of fitness.
This class is suitable for all levels
Type of Class: Pilates Inspired Class
Class duration: 75 minutes

Soul Express – 45

Breath Awareness, Mental Calm, Inner Healing and Relaxation
Soul Express is Soul Vida’s signature range of 45 minute EXPRESS Meditations, uniquely designed for body, mind spirit wellbeing.
The class combines a 20 minute quiet practice of introspection, inviting you to enter the stillness of inner peace and mental calm, with a deeply soul nourishing 20 minute Guided Meditation to help you dissolve stress, relax, renew the body and soul,  inviting the balance needed in today’s fast paced lifestyle.
Our range of Guided Meditations include, Inner Calm, Self Healing, Anti-Aging and body -mInd Balance.
Each meditation guides you into a peaceful oasis of relaxation, harmony, compassion, self awareness and inner clarity of being.
Our meditations are suitable for everyone.
No Gurus. No Mantra’s. No chanting. Just Mental Clam. Peace. Balance and Relaxation.
This class is suitable for everyone.
Type of Class: Meditation
Class duration: 45 minutes

aEach Soul Vida™ Class begins with a Detoxifying Warm Up

The warm up sequence prepares the body by dissolving stress and tension, encouraging dynamic stretching with conscious breathing and supporting whole body detoxification.

aEach Soul Vida™ Class ends with Restorative Zen.

Zen is a restorative mat sequence with a total focus that incorporates core balance and inner calm of body and mind. Zen is a way of being. The mat sequence engages core stability, abdominal strength and body-mind connection, preparing the way for deep meditation.

All Soul Vida classes are 75 minutes and Beginner friendly.