Our Classes

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Our Range of Soul Vida Classes combine innovative new

movement techniques, with traditional methods,

across a range of body mind fitness styles.

 

You’ll be challenged to stretch the body, free your mind and develop

vitality, strength, endurance and power, all in one age defying workout.

We believe that the real guru lies within and that a

touch of soul goes a long way, to making you

healthy, fit and stress free.

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Meet Our Team

Makita Gabriel

Makita Gabriel is a Wellness Entrepreneur, Body Mind Fitness Expert, Author and Qualified Nurse with over 28 years of experience teaching body mind fitness in a multi-disciplinary environment.

Makita Gabriel is the creator of The Soul Vida™ Fitness Method and the Founder and Director of Soul Vida Fit, a wellness company passionate about making the world a
healthy, fit and stress free place.

Makita has a background in the movements arts with certifications in Yoga, Pilates, Barre, Personal Training, and Fitness Leadership.

Makita’s teachings are influenced by a multi-disciplinary body mind approach to exercise and positive psychology to transform the body and mind.

To find out more about Soul Vida’s Classes, Events and Wellness Escapes Visit www.soulvidafit.com.au

Soul Vida Classes

Soul Vida signature workouts use revolutionary  body mind exercise techniques to create the ideal balance of body mind fitness. The classes aim to inspire, transform and encourage wellbeing, while transforming the body.

Soul Vida classes are a results orientated fusion of yoga, pilates and martial arts core strengthening exercises to target all major muscles groups in the body. A Soul Vida workout makes a wonderful companion to yoga practice with its powerful, entrancing sense of flow.

Each Soul Vida™ Class begins with a stimulating Detox.

Our detox sequence, prepares the body for a workout dissolving stress and tension, encouraging dynamic stretching with conscious breathing, supporting whole body detoxification.

Each Soul Vida™ Class ends with restorative Zen.

Zen is a restorative mat sequence with a total focus that incorporates core balance and inner calm of body and mind. Zen is a way of being. The mat sequence engages core stability, abdominal strength and body-mind connection, preparing the way for deep meditation.

You’ll be challenged to train the body, free your mind and develop vitality, strength, endurance and power, all in one age defying workout.

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Soul Vida™ Signature Classes

Flow
Sculpt
Fusion
Fit
Soul Express - 45
Illumin-8
  • Delivers: Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

    Soul Vida Flow is our signature Anti – Ageing class reverses the effects of tension, stress and strain.

    Turn back time with flowing choreographed movements, combining the very best of breath synchronised flow, dynamic stretching, body mind balance and core alignment..
    The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

    This class is suitable for all levels.

    Class duration: 1 hr

  • (Weight loss, Tone and Body Transformation and Inner calm)

    Soul Vida Sculpt is a fat burning and body shaping class is designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights and or resistance bands. Breakthrough limitations and stream line, tone, reshape and strengthen the
    upper and lower body to create your best body.

    This class embodies the body centric focus of Pilates, with mind-body logic of Soul Vida.

    The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
    This class is suitable for all levels.

    Class duration: 1 hr

  • (Flexibility, Breath Awareness and Inner Balance )

    Soul Vida Fusion is a motivating yoga – flow inspired class incorporating the very best of modern yoga practices and breath synchronised moves perfectly blended with the dynamic flow of Soul Vida practice.

    This class begins with a gentle detox sequence, and flows into an invigorating practice, building stamina, strength, patience and flexibility.

    The class finishes with a lying down meditation, to help you unwind, restore and deeply relax.

    Type of Class: Soul Vida signature class
    This class is suitable for All levels.

    Class duration: 1hr

  • (Core Strength, Power and Cardio Sculpting )

    Soul Vida Fit embodies whole body fitness, Strength and Balance An energising class filled with dynamic cardio boosting, strengthening moves for the body.

    Ride the power of the breath to connect and challenge your body and mind.

    Harness the power of muscular activation, functional flow and the precision of core alignment, while you challenge your body on all levels.
    Be prepared to unleash your Inner Warrior.

    The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
    This class is suitable for All levels.

    Class duration: 1hr

  • (Breath Awareness, Mental Calm, Inner Healing and Relaxation )

    Soul Express -45 is Soul Vida’s signature range of 45 minute Meditations, uniquely designed for body, mind spirit wellbeing.

    The class encourages deep relaxation and quiet introspection with a deeply soul nourishing guided meditation to help you dissolve stress, relax and renew body and soul, welcoming a sense of inner calm in today’s fast paced lifestyle.

    Each meditation guides you into a peaceful oasis of relaxation, harmony, compassion, self -awareness and inner clarity of being. Suitable for everyone.

    Delivers Mental Calm. Peace. Balance and Relaxation
    This class is suitable for everyone

    Class duration: 45 minutes

  • (Mind Body Soul Transformation 101 )

    Illumin8 with Makita Gabriel
    Our Founder, Makita Gabriel’s signature masterclass Illumin-8 is inspiring and filled with high energy flow sequences -the perfect combination of every aspect of Soul Vida Fitness Philosophy.

    This class has a strong focus on fluid movement and breath, fused with a perfect combination of functional core with cardio, core building strength, inner power and presence.

    This class is Pure ROCKET FUEL for body-mind-spirit transformation Stretch the possibilities. Train your body. Nourish your Soul.
    All Soul Vida classes are 60 minutes and Beginner friendly.

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Soul Vida’s Urban Yoga Classes

Our Urban Yoga selection of classes are a perfect fit for anyone looking for creative inspiring classes. We love celebrating the body and heart of Yoga with Hatha, Vinyasa, and Yin inspired classes that are a great lifestyle choice for a busy world.

Yin / Yang

An energising mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga. The balance of Vinyasa blended sequences with longer held poses for synergy and inner balance, with deep stretching cultivating awareness, poise and inner calm.

Power V

A power house mix of stronger vinyasa flow, for those seeking a more challenging and dynamic style of practice infused with breath synchronised transitions, building strength, stamina and flexibility.

Yoga Express

45 min General Yoga Class

Community Class

This is a community class open to everyone. Our way of giving back to our community. These classes are donation only. Please share the love and bring your friends. Bookings essential. Soul Vida’s Community class donations are distributed to local charities and worthwhile causes.

Stretch & Soul ( All levels )

Restorative Yin inspired slower paced yoga class focusing on breath and deeper relaxation. Yin supports the integration of the body’s energetic system and fascia alignment, which is pivotal for deep relaxation, healing and body mind integration. Perfect for all levels. Gentle flow.

Soul Vida Studio Etiquette

To preserve the Soul Sanctuary we offer, we have a few simple requests.
1. Ego Free Zone. Please leave your ego at the Door.
2. Mobile Free Zone. Please turn off your devices.
3. The present moment is a GIFT. Be here Now.
4. Kindness is the way. Be Kind to yourself and others.
5. Be Positive. Good Vibes are contagious. Your energy impacts others.
6. Be Yourself. It’s the only Self to be.
7. Happiness is a choice. Choose to be happy.
8. Respect yourself and others. It’s Important.
9. What you do on the mat, you take with you in life. Be Great.
10. You are the Guru you seek. Look Within.

We believe that the real guru lies within and that a touch of soul goes a long way, to making you healthy, fit and stress free.

Soul Vida™
Signature Series

Soul Vida™ Fit

Core Strength, Power and Cardio Sculpting
Soul Vida Fit embodies whole body fitness, Strength and Balance.
Soul Vida Fit is the perfect combination of movement and stillness. This is an energising class which begins with a dynamic, detoxifying sequence to strengthen and move the body, followed by an energetic practice. Ride the power of the breath to connect and challenge your body and mind.
The class finishes with a lying down meditation, to help you unwind, restore and relax deeply.
Suitable for all levels of fitness
Type of class: Signature Series
Class duration: 75 minutes

Soul Vida™ Flow

Vitality, Rejuvenating Flow and Anti-Aging
Soul Vida Flow embodies Anti-Aging and Vitality to the Core.
Turn back time with flowing choreographed movements, combining the very best of breath synchronised flow, dynamic stretching, body mind balance and core alignment.
The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.
Suitable for all levels of fitness
Type of Class: Signature Series
Class duration: 75 minutes

Soul Vida™ Sculpt

Weight loss, Tone and Body Transformation
Soul Vida Sculpt is a body & soul challenge filled with dynamic exercise sequences, powered with hand weights and resistance bands.
You will feel strong and refreshed, with a wonderful sense of strength and purpose.
Body Shaping and fat blasting to the core.
This class embodies the body centric focus of Pilates, with mind-body logic of Soul Vida.
The class finishes with a lying down meditation, to help you unwind, restore and relax deeply.
This class is suitable for all levels of fitness
Type of Class: Signature Series
Class duration: 75 minutes

Soul Vida™ Illumin-8

Mind Body Soul Transformation 101
The Founder’s Signature Masterclass Illumin-8 is inspiring, challenging and filled with high powered transformation.The perfect combination of every aspect of Soul Vida Fitness Philosophy. Strong Body, Calm Mind, Breath Flow and Soulful Zen.
Makita’s Illumin-8 Class is a dynamic breath centred flow, taking you into the deeper, more adventurous practice, while you work at your edge and watch your strength, balance and inner stillness grow.

Soul Vida™
Meditation Class

Soul Express – 45

Breath Awareness, Mental Calm, Inner Healing and Relaxation
Soul Express is Soul Vida’s signature range of 45 minute EXPRESS Meditations, uniquely designed for body, mind spirit wellbeing.
The class combines a 20 minute quiet practice of introspection, inviting you to enter the stillness of inner peace and mental calm, with a deeply soul nourishing 20 minute Guided Meditation to help you dissolve stress, relax, renew the body and soul,  inviting the balance needed in today’s fast paced lifestyle.
Our range of Guided Meditations include, Inner Calm, Self Healing, Anti-Aging and body -mInd Balance.
Each meditation guides you into a peaceful oasis of relaxation, harmony, compassion, self awareness and inner clarity of being.
Our meditations are suitable for everyone.
No Gurus. No Mantra’s. No chanting. Just Mental Clam. Peace. Balance and Relaxation.
This class is suitable for everyone.
Type of Class: Meditation
Class duration: 45 minutes

aEach Soul Vida™ Class begins with a Detoxifying Warm Up

The warm up sequence prepares the body by dissolving stress and tension, encouraging dynamic stretching with conscious breathing and supporting whole body detoxification.

aEach Soul Vida™ Class ends with Restorative Zen.

Zen is a restorative mat sequence with a total focus that incorporates core balance and inner calm of body and mind. Zen is a way of being. The mat sequence engages core stability, abdominal strength and body-mind connection, preparing the way for deep meditation.

All Soul Vida classes are 75 minutes and Beginner friendly.