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Growing trends and statistics in fitness and wellbeing in the 21st century

The global fitness industry generates over $80.1 Billion every year, with the five most health conscious cities in the world being, Hong Kong, Tokyo, Copenhagen, Stockholm and Sydney. When it comes to Australia, on average 30% of Australian women participate in some fitness activity to keep their health in check. What’s trending in fitness? Not so long ago, exercising regularly meant straining in...

5 Surprising Benefits of Rebounding

Many of us have fallen in love with trampolines when we were kids. However, did you know that using a trampoline can bring just as much health benefits to adults as it brings happiness to the children? The health effects of a trampoline workout, also called rebounding, are astounding. Rebounding has been around for a while but it particularly gained popularity...

6 Amazing Benefits of Infrared Sauna

Whether it’s the Jewish schvitz or the Mesoamerican “houses of heat”, individuals from all over the world link sweating to a plethora of health benefits. One relatively new contender in the sauna industry which proponents can’t get enough of is infrared sauna therapy. But what is it and how is it different to the traditional sauna we are all used to? Unlike...

Anti-Aging and Rejuvenation

From drinking a gallon of water a day, to moisturizing your skin religiously every day to revitalize your skin – all of us have heard anti-aging advice from our mothers. This holds true for women across the world, regardless of their culture. Individuals from all over the world are now proving that you can age gracefully, without having to go under...

The Body is ENERGY

All around you, your body and throughout the entire universe, circulates life energy. We are more than just the physical body we all see and interact with on a daily basis. Inside that body there is an energy driving it – a life source if you will. Coupled with that internal energy source there is another, some would even say more powerful, energy...

Falling in Love with Life

Falling in love with  life is a way to accelerate and celebrate your connection with the real self, for love is synonymous with life and nature. When you love who you are, your inner wisdom reveals itself, as effortlessly as the sun, rising over the horizon, each and every day. When you love your life, your relationships are borne of love, not...