ON DEMAND
Healing the world, Awakening the Greatness within
About
Workout. Meditate. Love Life.Our Brand. Our Philosophy.
Soul Vida is a wellness and healing destination offering a range of signature mind body classes, specialty courses, wellness partner offerings, workshops, trainings and rejuvenating wellness escapes to help you unwind, recharge, re-balance and find peace.
At Soul Vida we understand the world’s need for stress free pursuits, transformative mind body wellness rituals for the time poor and the importance of staying positive and empowered in a hectic world.
We’ve designed fresh and rejuvenating experiences that deliver wellness for the body, calm for the mind and healing for the soul.
The Soul Vida Wellness Philosophy brings together the power of alternative mind body healing, ancient energy wisdom, meditation, and contemporary wellness practices that support the whole body.
At Soul Vida we’re passionate about making the world feel empowered, healthy and stress free and hope you’ll join us on the journey!
Our Mission is to transform the world, awakening the greatness within.
The Soul Vida Method
Train the Body. Free your Mind.
The Soul Vida Method is a workout style meditation developed by Makita Gabriel.
A revolutionary mind body healing modality, designed as a moving meditation, that transforms the body, calms the mind and awakens the soul.
Soul Vida™ has taken the best of ancient meditation practices and contemporary movement arts and combined them with the core strengthening stability of low impact exercise to create instant calm and whole body fitness FAST.
The Soul Vida workout style meditations focus on whole body movement and breath awareness, delivering cardio, strength, flexibility, energy healing and peace of mind in one easy to follow mind body class.
The Soul Vida Method highlights the importance of overall well-being and healing- here a quiet mind and open heart are as important as body sculpting, conditioning and strength.
Soul Vida is a refreshing and soothing mind-body class set to ambient music, that melts away stress.
The result is a workout that loves you back.
The Workout
Intelligent by Design
We believe that exercise is medicine, and that our health is our greatest wealth.
We’re excited to offer you a mind body workout that is 100% natural and non addictive, in every way, in fact we’ve spent the last decade, perfecting our formula!
We’ve taken ancient energy wisdom, that has no expiry date, breathed new life into the practice of meditation and put a touch of soul back into exercise to deliver a revolutionary, one of kind body-mind workout.
Our classes deliver fitness for the body, freedom for your mind and rocket-fuel for your soul.
The Science
Move the Body. Free the Mind.
The Soul Vida Workout Method has been developed from first core principles delivering a series of rejuvenating, pre-choreographed moving meditations.
Soul Vida workouts provide a new bench mark in mind body classes, combining the power of energy flow, breath awareness and meditation in one easy to follow class. Each workout can be done with or without light weights for added resistance and toning benefits to the whole body.
Four Foundations for Whole Body Fitness
EACH WORKOUT Delivers 4 levels of Fitness:
- Physical – Whole Body muscle conditioning and body balance
- Emotional – Emotional Intelligence and Resilience
- Mental – Mental Calm, Clarity and Focus
- Spiritual – Inner Peace and Meditation
Five Core Principles
Each workout delivers cardio, strength, core, flexibility and meditation in one easy to follow workout.
Cross-Training Re-invented
Soul Vida’s unique “cross- training” moves rewire the brain, integrating the right and left side of the brain while synergistically working the muscles of the body.
The result is a FIT BODY and a Fit MIND
Hard-Wired With Meditation
Each Soul Vida exercise is hardwired with meditation and positive psychology making your workout ‘smarter’ not harder.
Inside-Out Approach
Soul Vida works on an Inside Out Approach to fitness:
- The warm up prepares the body for detoxification by dissolving muscle tension and stress.
- The breath synchronised movements support body balance, strength and co-ordination, while promoting stress reduction.
- Each workout finishes with a lying down meditation, promoting emotional resilience, mental calm and ‘whole body integration’.
Soul Vida delivers unshakable body mind fitness and rejuvenation by promoting body mind balance, energy flow and breath awareness.
Our Founder
Makita Gabriel is the creator of Soul Vida, The Soul Vida™ Workout Method and the Founder and Director of Soul Vida Fit Pty Ltd, a wellness company passionate about making the world a healthy, empowered and stress free place.
Makita is a Wellness Entrepreneur, Author, thought leader and mind body fitness expert, with over 30 years’ experience teaching in a multi-disciplinary environment. The Soul Vida Method is a unique workout style meditation class that delivers exercise, healing and meditation.
Makita is the author of Soul Vida™ – Train the Body Free your Mind, the ultimate guide to The Soul Vida™ Workout Method, a wonderful inspiring and in-depth look at the ground breaking workout style meditations, that are transforming the world of fitness, health and well-being.
Makita holds certifications in Pilates, Yoga, Barre, Aerobic and Gym Instruction, Personal Training, Reiki I, Ki Force Healing Level I & II, Energy Medicine, Nursing and Counselling. Her teachings are influenced by a multi-disciplinary body mind approach to exercise and positive psychology to transform the body and mind.
Her presentations are information rich, highly motivational and dynamic. Her down to earth communication style is extraordinary, teamed up with her wealth of knowledge in meditation, stress management, wellness, body mind fitness, energy medicine and leadership make her a highly sought after facilitator.
Makita has been facilitating Wellness Escapes in Australia, Bali and the World for over 16 years bringing a contemporary fusion of exercise, meditation and body mind psychology to her Soul Vida Workouts and healthy lifestyle teachings.
Her Workout.Meditate.Heal.Love Life philosophy celebrates and inspires movement, breath and mindfulness in Body Mind and Life.